My name is Jamie Thomas.  I have two beautiful sons and am a middle school administrator.  A few years back, I decided to take a leap and become a group fitness instructor.  I teach a class called Insanity that incorporates cardio, body weight resistance, and core exercises.  Despite the name of the class (Insanity- YIKES), it is a class that works for all fitness levels from beginner to advanced.  I find great joy in teaching group fitness classes and working with people to feel their very best both inside and out.