My name is Jamie Thomas. I have two beautiful sons and am a middle school administrator. A few years back, I decided to take a leap and become a group fitness instructor. I teach a class called Insanity that incorporates cardio, body weight resistance, and core exercises. Despite the name of the class (Insanity- YIKES), it is a class that works for all fitness levels from beginner to advanced. I find great joy in teaching group fitness classes and working with people to feel their very best both inside and out.
