Personal Training in McFarland, WI
Personalized coaching. Individualized training. Real accountability.
Total Body Training delivers personal training through a semi-private model, giving you a personalized plan and expert coaching while training alongside a small group of people working toward their own goals.
McFarland's Personal Training Gym Serving Madison & Dane County
Personal Training Built Around You
Whether you're brand new to exercise or have been training for years, your training starts with you. Our 360 Body Mapping process helps us understand your movement, goals, and starting point so we can build a personalized training plan designed specifically for you.
Coaching every step of the way.
You won't be left wondering what to do next. Our coaches guide you through every workout, help you improve your technique, adjust your training when needed, and keep you progressing.
Nutrition Coaching
Build better nutrition habits with personalized guidance that fits your life. Learn how to fuel your body, make better choices, and create habits you can actually maintain.
Personal Training That Keeps You Accountable
Knowing what to do is one thing. Having a coach who knows you, your goals, and your plan is another. At TBT, you'll have expert coaching, a personalized training plan, and the accountability to keep moving forward—even when motivation isn't enough.
Your Personal Training. Your Plan.
Every TBT member follows a training plan built specifically for them. Your coach knows your goals, tracks your progress, and adjusts your training as you get stronger. You get the benefits of personal training without having to figure it all out on your own.
Semi-Private Training
Personal training, with a small group around you.
Train with up to 6 people while following your own personalized training plan. Your coach works with you throughout every session, helping you improve your strength, fitness, and confidence while keeping you accountable to your goals.
It's the personal attention of a personal trainer with the energy and community of a small training group.
Nutrition Coaching
Your results don't stop when you leave the gym. Our nutrition coaching helps you build practical habits around food, fueling, and consistency so your nutrition supports the work you're doing in the gym.
START - Strength & Nutrition for Women
A 12-week coaching experience designed specifically for women who want to get stronger, feel more confident, and build healthier habits for the long term. You'll receive personalized strength training, nutrition coaching, and the support you need to make lasting changes.
Conveniently Located in McFarland - 5206 Farwell St. McFarland, WI 53558
Join Us for a Free Intro
Feel free to call us or fill out the form, and we'll get to you promptly. If you're nearby, drop by our gym in McFarland, and our team would be happy to have a chat!
Train With Us in McFarland
Ready to see if TBT is the right fit for you? Start with a free consultation and complimentary InBody Composition Analysis. We'll learn about your goals, answer your questions, and help you determine the best training option for you.
See What Our Members Are Saying
The best way to understand the TBT experience is to hear from the people living it.
I have really enjoyed working out at TBT! It is a comfortable and accepting environment for all levels of abilities and differences. I have made new connections that have had a very positive impact on me. Thank you TBT for helping me not only physically, but also mentally and emotionally!
- Trish F
I can’t say enough great things about TBT!! The NUTRITION coaching, resources and accountability / support is by far the best I’ve ever had in my 20 ish years of “going to the gym” at various locations. I learned a ton about nutrients that fuel your body and jump start your metabolism.
- Sarah M
I went in not knowing what to expect. Just wanted to feel better about myself. Everyone was very welcoming and encouraged me through each challenge. I really wasn’t big into working out, but I stayed consistent and got addicted to the results. I have barely missed a class. Joe has been an awesome trainer.
- Ryan H
Semi-Private Personal Training at TBT has been a great experience. You get the best of both worlds by having the group experience and accountability, while having coaching to keep you safe and progressing. Thanks for all the new muscles!
