400m Run / Row / Bike
+
2 Rounds 
:20 Couch Stretch
:20 Pigeon Stretch
+
2 Round
:20 Goblet Squat Hold
6 Alt Reverse Lunges

 

4 Rounds

5/5 Kickstand Goblet Squat
Rest 30s
5/5 Goblet Russian Step Up
Rest 1:00