2-4-6-8-10-8-6-4-2 (Plate - at home sub single DB)
1:30 work, :30 rest x4

Leg Raise to Reverse Crunch Plate Overhead
Reverse Lunge to Plate Rotation
1/2 Burpee to Plate Squat Thrust

Rest 1 min

2-4-6-8-10-8-6-4-2 (Heavy DB)
1:30 work, :30 rest x4

Goblet Lateral Lunge
Bear Pull Through
Sit Up to Overhead Press

Rest 1 min

2-4-6-8-10-8-6-4-2 (Body Weight)
1:30 work, :30 rest x4

Push Up to Push Back
V-Ups or Suitcase Crunches with Twist
90 Degree Squat TD (R+L=1)

Rest 1 min

2-4-6-8-10-8-6-4-2 (Double DB)
1:30 work, :30 rest x4

Single Leg Deadlift to Bent Over Row
Curtsy Lunge to High Pull
Hip Lift Chest Fly