Warm up: Fa la la la la-

Cross jacks, Fa la la la: high knees

 

AMRAPS- 5 min

10 squats

10 box jumps

10 KB clean/press (gift presentation)

 

10 burpees

10 leg lifts

10 sandbag (Santa) tosses

 

10 star jumps

10 wtd lateral lunges

10 snatches

 

10 push ups

10 plank in/outs

10 Xmas tree hauls (home floor/ceiling jumps)

 

 

Finisher: BBGT(Bells, bows, gifts, trees)

-KB swings-for BBGT

JJ in between lyrics

Plank with leg taps for last minute