Workout :30 sec each, 2 rounds

Jumping jacks

Lunges

Inchworm

Burpees

plank shoulder taps

 

 

Rounds:

 

:20, :10 each exercise, :40, :10, each exercise, :60, :10 each.

5 min build between each round

 

1. Hanging knee raises (suitcases), burpee plank jack
2. Thrusters, soccer toe touches
3. KB swings , KB squat pulls
4. Plank up downs, squat kicks

 

5 min builds, (add +1 rep to strength exercise after cardio move)

1. 100 jumprope, 1 inchworm push ups
2. 50 mtn climbers, weighted step up or box jump
3. 50 JJ (25 star jumps), medball clean and press