Warm Up:

2 Rounds of:

0:30 Jumping Jacks

0:30 Squat w/pause

0:30 Curtsy Lunges

0:30 Burpees

0:30 Tricep Extensions 

Workout:

For Time:

5-10-15-20

Goblet Squats

DB Devil Press

Box Dips

Pull Ups

200m Run or Row