Warm Up:

5:00 AMRAP

10 Cal Row/Bike

10 Air Squats

10 Push Ups

10 Sit Ups

 

Workout:

For Time:

 2 Rounds:

 20 Cal. Row

 20 Push Ups

1:00 REST

2 Rounds:

 20 Cal. Bike

 20 Knees to Chest

1:00 REST

2 Rounds:

 120 Single Unders

   20 Wall Ball Sit Ups