Warm Up:
   • Jumping Jacks
   • Air Squats
   • Push Ups

Round 1:
   • Mountain Climbers 
   • Burpees

Round 2:
   • Box Jumps or Step Ups
   • Box Push Ups

Round 3:
   • Sit Ups
   • Bridge Hold

Round 4:
   • Knees to Chest (V-Ups)
   • Dead Hang (DBs Overhead)

Round 5: 
   • Box Tricep Dips 
   • Box Split Squats

Round 6: 
   • KB Swings
   • Jumping Lunges

Round 7: 
   • 1-Leg Deadlifts R
   • 1-Leg Deadlift L

Cool Down:
   • Windmills
   • Seated Butterfly Stretch
   • Lizard Stretch R/L