Warm Up:

2 Rounds of:

1:00 Row/Bike

0:30 Push Ups

0:30 Ring Rows

0:30 Side Lunges

Workout:

2 Rounds of

2 min. AMRAP
      15 KB Swings
      10 Goblet Squats

2 min. Bike

1 min. REST

2 min. AMRAP
      15 Wall Balls
      10 WB OH Lunges

2 min. Row

1 min. REST