02/01/2023 - D. Express
Tabata 020123
Warm Up:
• Jumping Jacks
• Air Squats
• Push Ups
Round 1:
• Mountain Climbers
• Burpees
Round 2:
• Box Jumps or Step Ups
• Box Push Ups
Round 3:
• Sit Ups
• Bridge Hold
Round 4:
• Knees to Chest (V-Ups)
• Dead Hang (DBs Overhead)
Round 5:
• Box Tricep Dips
• Box Split Squats
Round 6:
• KB Swings
• Jumping Lunges
Round 7:
• 1-Leg Deadlifts R
• 1-Leg Deadlift L
Cool Down:
• Windmills
• Seated Butterfly Stretch
• Lizard Stretch R/L
Scores/Leaderboard
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