Warm Up: 
2 Rounds:

200m Jog
8 Squat Jumps
8 Jumping Lunges
8 Banded Good Mornings
2 Inchworm w/spidey lunge

5 Rounds For Time

• 22 Kettlebell Swings (62/44)

• 22 Box Jumps (24/20)

• 400 meter Run

• 22 Burpees

• 22 Wall Ball Shots (20/14)

Army Captain Dan Whitten, 28, of Grimes, Iowa, assigned to the 1st Battalion, 508th Parachute Infantry Regiment,
4th Brigade Combat Team, 82nd Airborne Division, based out of Fort Bragg, North Carolina, died February 2, 2010,
when enemy forces in Zabul, Afghanistan, attacked his vehicle with an improvised explosive device. Whitten is
survived by his wife, Starr Whitten, his mother, Jill Whitten, his father, Dan Whitten, and his sister,
U.S. Army Captain Sarah Whitten.