Warm Up:

2 Rounds:

2:00 Row @ moderate pace 
20s @ Tough Pace
40s @ Easy Pace

2 Rounds:
4 Kip Swings
4 Strict Press 

2 Rounds:
3 Knees to Elbow
4 Push Press - add weight

2 Rounds:
3 Toes to Bar
3 Shoulder to Overhead (Push Jerks)

5:00 

20 Clean & Jerks(95/65)
200m Litter Carry

Rest in Remaining time

5:00 

20 Clean & Jerks(115/75)
200m Litter Carry

Rest

5:00

20 Clean and Jerks(135/95)
200m Litter Carry

Rest

5:00

2x200m Litter Carry
Max Reps C&J (155/115)