Warm Up: 

2 Rounds:

50ft High Knees
50ft Butt Kickers
50ft Toe walks
50ft Lateral Shuffles

1 Round:

10 PVC Pass Throughs
10 PVC Swimmers ea way
10 PVC Good Mornings
10 Alternating Spidey Lunge
10 Monkey Squat Stretch

For Time(Teams of 2)

1-2-3-4-5

C2B Pull Up
Air Squat
Burpee

200m Sandbag Carry

1-2-3-4-5

Wallball(20/14)
WB Sit Up
WB Toe Touch

400m Dummy Run

1-2-3-4-5

DB DL
DB Hang Clean
DB Push Press

50ft Partner Wheelbarrows