03/28/2024 - A. MetCon

Conditioning

AMRAP 4 x 3 Rounds

6 Box Jump Overs (24/20)
8 Wall Balls (20/14)
10 KB Swings (53/35)
Rest 1:00

*scaled 
Box Jump Overs (20/18)
Wall Balls (14/10)
KB Swings (35/26)


Scores/Leaderboard

Total Reps

No records here yet