04/25/2024 - A. MetCon

Conditioning

2 Sets:

AMRAP 5

10 Dual KB Deadlfits
50ft Dual KB Farmers Carry
10 Push Ups

Rest 2:00

AMRAP 5

10 Single Arm Devils Press @ 50/35
8 Shuttle Runs 50ft = 1

Rest 2:00


Scores/Leaderboard

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