A. MetCon
Apr 25th
04/25/2024 - A. MetCon
Conditioning
2 Sets:
AMRAP 5
10 Dual KB Deadlfits
50ft Dual KB Farmers Carry
10 Push Ups
Rest 2:00
AMRAP 5
10 Single Arm Devils Press @ 50/35
8 Shuttle Runs 50ft = 1
Rest 2:00
Scores/Leaderboard
RX
Scaled
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