4 Rounds
5 Shuttle Runs(d&b=1)*
1 UB set of C2B Pullups**
1:00 Relaxed walking lunges
5 Shuttle Runs
1 UB Set of T2B
1:00 Relaxed Bike or Row
*Runs should be at sprint pace
** Can sub for pull ups, Strict Banded C2b, or DEEP ring rows
Lunges and bike/row are your rest
3 Rounds
8 Hang Power Snatch(75/55)
10 Bar Facing Burpees
Rest 2:00
10 Thrusters(95/65)
8 Burpee Box Jump Over