Warm Up:

With a partner, Complete 60 Cal AirDyne
Switch every 10 cals
85-90% effort

Then:

2 Rounds of
4 Inchworms
10 Banded Good Mornings

2 Rounds of
2 Burpees
3 Deadlfits(building in weight)

20 Rounds for Time

5 25ft Dummy Shuttle Runs
5 Deadlifts @ 185/125
5 Burpee Over Dummy

-Partners Switch each move -