02/01/2023 - A. MetCon

Conditioning x2

Conditioning 1

4 Rounds

5 Shuttle Runs(d&b=1)*

1 UB set of C2B Pullups**

1:00 Relaxed walking lunges

5 Shuttle Runs

1 UB Set of T2B

1:00 Relaxed Bike or Row

 

*Runs should be at sprint pace

** Can sub for pull ups, Strict Banded C2b, or DEEP ring rows

Lunges and bike/row are your rest

 

Conditioning 2 

3 Rounds 

8 Hang Power Snatch(75/55)

10 Bar Facing Burpees

Rest 2:00

10 Thrusters(95/65)

8 Burpee Box Jump Over

 

 


Scores/Leaderboard

 

1ANDREW D.

Feb 01 23

00:12:08.0 Total time from #2